Pilates Secrets: Basic Mat Workout

★ 0.0 2004 0h 34m EN Documentary

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PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

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Top Cast Cast & Actors in Pilates Secrets: Basic Mat Workout

Meet the talented actors who starred in this 2004 film.

Anthony Steward - Actor in Pilates Secrets: Basic Mat Workout (2004)

Anthony Steward

as Pilates Trainer

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